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Beef Chilli

Makes for 4 - half the recipe to make for 2
Servings 4
Calories 595kcal

Equipment

  • Slow cooker

Ingredients

  • 400 g tomatoes (tin)
  • 500 g Beef Mince
  • 400 g kidney beans (tin) 240g when drained
  • Salt and pepper
  • 1 cup Rice
  • Chilli con carne seasoning mix 29p in ALDI

Instructions

  • Add tinned tomatoes, beef mince, seasoning mix and half a tin of water into the slow cooker
  • Cook on low for 6 hours. Add the rice, kidney beans and season to taste with salt and pepper. Cook on low for another hour.
  • Add more water if the dish looks dry and the rice is not cooking. Serve when rice is cooked.

Notes

Veg e.g. bell peppers, sweetcorn
stock cube
Tinned mixed beans

Nutrition

Calories: 595kcal | Carbohydrates: 58g | Protein: 32g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 219mg | Potassium: 925mg | Fiber: 7g | Sugar: 5g | Vitamin A: 215IU | Vitamin C: 10mg | Calcium: 86mg | Iron: 6mg
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